Hemp seed oil, also known as hemp oil, is derived from the seeds of the Cannabis sativa plant. Cold pressed hemp seed oil has a lovely yellow-greenish hue and is used to make medicines, cosmetics, and body care products like moisturisers, conditioners, soaps, and shampoos.

• Hemp seed oil is well known for the following potential health benefits:
• Treats inflammatory conditions
• Lowers cholesterol levels in the body
• Balances hormonal fluctuations
• Improves digestion and promotes gut health
• Relieves stress
• Treats pain
• Boosts immunity

Is Hemp Oil Good For Skin Care?

Hemp oil is an excellent moisturiser for all skin types due to its high content of omega 3 and omega 6 fatty acids. Its non-comedogenic, astringent nature controls excess oil and reduces the likelihood of acne.

According to Ayurvedic theory, hemp seed oil helps balance the Vata and Kapha doshas, both of which cause dry and oily skin. Its anti-inflammatory properties are also beneficial in the treatment of psoriasis and atopic dermatitis.

Benefits Of Hemp Oil For Skin Care

1. Anti-Inflammatory

Hemp oil’s potent anti-inflammatory properties are due to a combination of components. As a result, the carrier oil is an effective treatment for inflammatory skin conditions such as psoriasis.

According to a study titled Hemp Seed Oil Qualities, hemp seed oil has a high quantity of GLA or -linolenic acid (an omega-6 polyunsaturated fatty acid), which is known to have substantial anti-inflammatory properties, particularly when consumed.

Omega 3 polyunsaturated fatty acids [3], as well as other chemicals in hemp seed oil such as phytol [4, myrcene [5, and caryophyllene], are known to reduce inflammation in the body.

2. Heals Acne

Acne is said to be the eighth most common illness in the world, affecting roughly 9.4% [6] of the entire population.

Hemp oil inhibits three of the primary reasons of acne pathogenesis. These include excessive sebum production, bacterial infection, and inflammation. It regulates oil secretion on your face, reducing the likelihood of pore blockage and the creation of comedones (blackheads and whiteheads).

Its antibacterial action against the acne-causing bacteria Propionibacterium acnes [7] cures the infection in your skin pores. Furthermore, its anti-inflammatory properties minimise inflammation and speed up the healing process.

3. Treats Eczema

Eczema, often known as atopic dermatitis, is a chronic inflammatory skin disease. While eczema cannot be cured, flare-ups can be controlled with anti-inflammatory medicine.

When incorporated in one’s diet, the balanced quantity of omega 3 and omega 6 fatty acids in hemp seed oil can help relieve symptoms of atopic dermatitis [8].

4. Good For Oily Skin

When used in an oily skincare routine, hemp seed oil can give some additional advantages. Its non-comedogenic nature moisturises your skin without clogging its pores.

Furthermore, it regulates excess oil production and keeps your oily skin from turning greasy during the day. This also aids in the prevention of acne.

5. Prevents Dry Skin

Hemp oil, which is high in vital fatty acids, helps nourish and regenerate dry skin. It alleviates typical dry skin problems such as flaking and itching.

When used topically, hemp seed oil functions as a humectant, attracting and trapping moisture in your dry skin. It can also rebuild the skin barrier, decrease transepidermal water loss, and make your skin more vulnerable to pathogens.

Conclusion

Many people can benefit from hemp seed oil’s numerous skin health benefits, whether applied topically or orally.

Hemp oil for skin is regarded to be usually safe for usage and can help moisturise the skin from the inside out.

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