7 Benefits of Black Seed Oil That Make It a Super Supplement

“It’s also known as Nigella and black cumin seed,” Robinett explains. “Nigella is a member of the Ranunculaceae, or buttercup family, which includes goldenseal, black cohosh, and yellowroot, all of which are great herbs with varied advantages from black seed oil. Nigella, like many plants that flourish in harsh environments and have inherent defensive systems, passes those on to humans. If the hue wasn’t enough to convince you, it’s a superfood-slash-herb hybrid.”

So, black seed oil is a time-honored, expert-backed way to supplement your diet. But don’t just take our word for it—here are seven concrete benefits of black seed oil, as well as who it might be best suited for and how to incorporate it into your diet.

1. High in antioxidants
“Those antioxidants help protect your cells from free radical damage,” explains Brigitte Zeitlin, RD, owner of BZ Nutrition. Black seed oil, in particular, is high in thymoquinone, a potent component that is beneficial to the lungs, anti-inflammatory, and hepatoprotective (read: helps prevent damage to the liver).
1. Helps fight inflammation
The antioxidants are responsible for black seed oil’s anti-inflammatory properties. “They can help combat inflammation in the body and lower the risk of some chronic illnesses, such as heart disease, diabetes, and Alzheimer’s disease,” Zeitlin explains. She also notes that it can lower the chance of some malignancies, including blood cancer, colon cancer, and lung cancer.
1. Good for respiratory health
This also ties into the following argument, which is that black seed oil is thought to be beneficial for lung health, including protection against illnesses like bronchial asthma. “Because antioxidants assist to combat inflammation, and asthma results in inflammation on the airway,” explains Zeitlin, “black seed oil has been found to help reduce inflammation in that airway, helping to enhance asthma management.” Of course, contact a doctor before beginning any treatment plan.
1. Lowers cholesterol
If you have high cholesterol, black seed oil may be a good supplement to have in your cupboard. Several studies have also connected black seed oil to decreasing heart disease through lowering cholesterol and blood pressure. These findings, once again, are connected back to the oil’s antioxidant concentration.”
1. Helps maintain blood sugar levels
If you have high cholesterol, black seed oil may be a good supplement to have in your cupboard. According to Zeitlin, “several studies have also connected black seed oil to decreasing [the risk of] heart disease through lowering cholesterol and blood pressure.” “These findings, once again, are connected back to the oil’s antioxidant concentration.”
1. Provides a good source of fatty acids
According to Robinett, black seed oil is high in fatty acids. However, these are the excellent, nutritious, unsaturated fats, such as Omega-6 and Omega-9, that the body cannot manufacture on its own. Omega-6 can aid in hair growth and skin regeneration, whilst Omega-9 can boost energy and enhance mood.
1. It can help with a variety of skin infections.
You’d like to include black seed oil in your skin-care routine. It has been found to be beneficial in the treatment of conditions such as psoriasis (due to its antipsoriatic effect) and acne.

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